The Mindful Path, LLC | mindful living
Cheryl Jones, mindfulness, mindfulness-based wellness program, mindfulness practices at work, Resilience Coach, Mindfulness Speaker, Wellness Strategy Consultant, Central Connecticut mindfulness speaker, Central Connecticut mindfulness author, mindfulness training, Mindful Exercise
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What it means to live in the present moment

These days there’s a lot of talk about mindfulness. The standard definition is something like this: living in the present moment without judgment. I think most people are scratching their heads wondering what that really means. Or they’re thinking mindfulness is some hedonist thing. Live for...

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Mindfully Managing Technology

We’re exposed to screens — TVs, cellphones, even G.P.S. devices — for about 8.5 hours on any given day. On average we check our smart phones 150 times a day. We have cable TV packages providing us access to thousands of shows and movies. We can even...

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