The Mindful Path, LLC | listening
Cheryl Jones, mindfulness, mindfulness-based wellness program, mindfulness practices at work, Resilience Coach, Mindfulness Speaker, Wellness Strategy Consultant, Central Connecticut mindfulness speaker, Central Connecticut mindfulness author, mindfulness training, Mindful Exercise
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Want to be a better listener?

I used to think I was a good listener until I started practicing mindfulness. I noticed how often I would be formulating what I was going to say when the other person stopped talking. I became aware of my own impatience, judgments, and desire to come...

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Create a life you don’t need a vacation from

Most people grind it out every day planning and saving for that big vacation. What if you could have a little piece of that every day? Mindfulness helps us linger in the present moment. • Drink your coffee in the garden and listen to the birds singing. • Go...

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A mindful Valentine’s Day

When you awaken in the morning, see if you can pretend you don’t know the person you share a bed with. Try to look at this person with fresh eyes. Be curious. Consider asking a question rather than assuming you know their response. Be present. When this person...

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