The Mindful Path, LLC | Mindfulness Is…
Cheryl Jones, mindfulness, mindfulness-based wellness program, mindfulness practices at work, Resilience Coach, Mindfulness Speaker, Wellness Strategy Consultant, Central Connecticut mindfulness speaker, Central Connecticut mindfulness author, mindfulness training, Mindful Exercise
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Mindfulness Is…

Mindfulness Is...

Download & Print this free poster that has 15 reminders about what mindfulness is.

  1. Being awake and aware in the moment, the one you’re in right now.
  2. Noting thoughts as they parade through the mind non-judgmentally.
  3. Creating space to acknowledge feelings as they are in the moment.
  4. Tuning in to sensations within the body with self-kindness.
  5. Paying attention to what’s happening within you and around you with patience.
  6. Seeing clearly what action, if any, the moment is calling for.
  7. Practicing self-honesty and speaking your truth to others.
  8. Responding rather than reacting in a stressful situation.
  9. Accepting whatever is happening in the moment, knowing it is temporary.
  10. Exploring a variety of possible ways to solve a problem.
  11. Staying curious and open when someone is saying something you don’t like.
  12. Letting go of the need to change or fix anything right now.
  13. Trusting that you have within you what you need to overcome challenges.
  14. Making conscious choices rather than living on autopilot.
  15. Cultivating love for self and others.


  • Love this Cheryl! Thank you! Shared!

    January 11, 2018 at 5:33 pm
  • cjones

    Thank you so much, Allan! We are all in this together!

    January 11, 2018 at 5:39 pm
  • Dawn MacDonald

    Just beautiful -thank you for this gift!

    January 12, 2018 at 10:46 pm

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