Wellness Coaching and Personal Fitness Training
Feeling fatigued from so much change and uncertainty? We’re here to help you to be healthier and to feel more optimistic as you continue to move through this pandemic.
Now is the time to empower yourself with mindfulness skills for the journey ahead. You can choose between well-being coaching and personal fitness training sessions. Or even a combination of both. Together we will explore simple, easy-to-implement strategies to reset yourself and dial up the self-care.
Coaching sessions will focus on whatever area of wellness matters most to you— physical, mental, emotional, social, or spiritual. Personal fitness training sessions will include gentle movement, stretches, or strength training exercises. I invite you to read my story and learn about my credentials.
FUN FACT: I was once Jackie Kennedy’s personal fitness trainer.
What to expect:
Try a variety of experiences designed to help you feel a greater sense of positivity, resilience, and balance:
• Telecoaching: Engage in coaching your way via phone or video conferencing. Work on whichever aspect of your health and well-being matters most to you.
• Personal Training: Improve your physical fitness through video conferencing sessions. Increase physical activity with aerobic, strength, and flexibility exercises.
• Mindful Me®: Participate in a variety of LIVE virtual meditation classes and take advantage of on-demand recordings.
Benefits you may experience:
- Ease anxiety and build resilience
- Cope with chronic pain and illness
- Improve physical fitness levels
- Sleep better and have more energy
- Gain clarity to solve problems
Schedule a session today.
Book your 25-minute session today using this easy-to-use scheduling calendar.