Create your personal path to well-being
Hi! I’m Cheryl Jones and I’m here to help you ease anxiety, stress and fear caused by this pandemic, shutdowns and social distancing. It appears it will take longer than we expected to return to a sense of normalcy. As this reality settles in, you may find yourself feeling fatigued. You’re not alone.
Now is the time to empower yourself with mindfulness skills for the journey ahead. When we are stressed, our healthy habits typically fall by the wayside. Together we will explore simple, easy strategies for bringing mindfulness into your day. You will learn how to reset yourself and dial up the self-care.
Our coaching sessions will focus on whatever area of well-being matters most to you— physical, mental, emotional, social, or spiritual. I invite you to read my story and learn about my credentials to see if working with me feels right.
What to expect:
You will be invited to engage in a powerful combination of experiences designed to help you feel a greater sense of positivity, resilience, and balance:
• Telecoaching: Engage in coaching your way via phone or video conferencing.
• Virtual Meditation Classes: Participate in a variety of LIVE mindfulness practice sessions.
• Mindful Me®: Gain support from Cheryl’s mobile friendly, online, self-paced meditation program.
Benefits you may experience:
- Ease anxiety and build resilience
- Cope with chronic pain and illness
- Create new habits and improve self-care
- Sleep better and have more energy
- Gain clarity to solve problems
Schedule a session today.
Book your 25-minute session today using this easy-to-use scheduling calendar.