The Mindful Path, LLC | Mindful resurrection
Cheryl Jones, mindfulness, mindfulness-based wellness program, mindfulness practices at work, Resilience Coach, Mindfulness Speaker, Wellness Strategy Consultant, Central Connecticut mindfulness speaker, Central Connecticut mindfulness author, mindfulness training, Mindful Exercise
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Mindful resurrection

The present moment most often gets squeezed out by all our preoccupation with the future and the past.

It’s about creating balance between doing and being.

There is a time and place to plan and dream about the future. And it’s natural and even necessary to remember and look back on our lives.

We may find there is something meaningful that we’d like to resurrect:

• An activity that brought us joy that for some reason fell by the wayside

• A person we’ve lost touch with that we’d like to reconnect with

• A healthy habit or routine we stopped doing and want to get back to

Spring is about freshness and newness.

What do you wish to resurrect? How do you want to rise up?

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