Mindful Me® program

Live Virtual and On-Demand Meditation Classes

 

Mindful Me® program

Live Virtual and On-Demand Meditation Classes

 

Seeking resilience and clarity for the journey ahead?

Now is the time to empower yourself with new well-being skills and self-care habits to get through the COVID-19 Era.

The Mindful Me® program offers a powerful experience which combines unlimited live virtual mindfulness meditation classes and 24/7 on-demand guidance, all rooted in Mindfulness-Based Stress Reduction (MBSR) principles.

Using a meditation app can be helpful, but we need human interaction, guidance from a trained teacher, and connection with others in order to grow and flourish.

What the ON-DEMAND lessons cover:

What the on-demand lessons cover:

Lesson 1

Awareness of Breathing
Cultivating attention in the present moment.

Lesson 2

Sitting Meditation
Pausing to notice your thoughts and feelings.

Lesson 3

Standing Meditation
Staying calm and responding rather than reacting.

Lesson 4

Lying Down Meditation
Exploring sensations and connecting with the body.

Lesson 5

Walking Meditation
Discovering what it means to feel balanced.

Lesson 6

Mindful Eating
Tuning in to the experience of eating and savoring.

Lesson 7

Mindful Exercise
Honoring the capabilities of the body as they are now.

Lesson 1

Awareness of Breathing Cultivating attention in the present moment.

Lesson 2

Sitting Meditation
Pausing to notice your thoughts and feelings.

Lesson 3

Standing Meditation
Staying calm and responding rather than reacting.

Lesson 4

Lying Down Meditation
Exploring sensations and connecting with the body.

Lesson 5

Walking Meditation
Exploring what it means to feel balanced.

Lesson 6

Mindful Eating
Stopping and tuning in to the experience of eating.

Lesson 7

Mindful Exercise
Honoring the capabilities of the body as they are now.

What the LIVE sessions cover:


All Mindful Me® members will also receive:

UNLIMITED LIVE VIRTUAL CLASSES

support from THE PRIVATE FACEBOOK group

inspirational emails

The option to schedule a coaching session

Mindful Me® is founded on Cheryl Jones’s formal education in health and wellness, as well as her extensive teacher training in Mindfulness-Based Stress Reduction (MBSR).

Mindful Me® is founded on Cheryl Jones’s formal education in health and wellness, as well as her extensive teacher training in Mindfulness-Based Stress Reduction (MBSR).

Frequently Asked Questions:

What are some of the possible benefits of the Mindful Me® program?

People who use Mindful Me® regularly, report feeling less stressed and more focused, as well as more effective and positive overall. During these unprecedented times, people are finding our live virtual classes as meaningful way to feel more socially connected.

Who is this program for?
Mindful Me® is perfect for those who wish to start a mindfulness practice or anyone who needs a reset.
How do I know which classes are best for me?
Classes are offered at different times during the week and range from 15 to 45 minutes. Each has a unique but practical pathway to cultivating present moment awareness. Try different classes and see what feels right for you.
Do I need to complete the on-demand lessons in order?
You have unlimited access to seven simple lessons each of which includes a video, audio, and worksheet. You can do the lessons in any order as often as you like. You can even stick with one lesson for a certain period of time to master a new habit.
What is included in the Mindful Me® program?
You have unlimited access to a variety of live virtual classes each week. Plus monthly Ask the Expert sessions. Between live classes you can engage in self-service lessons available 24/7. Mindful Me® members also receive product support, inspirational emails, ongoing support from the private Facebook group, and the option to schedule a one-to-one coaching session.

Additional Questions? Contact Us.

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