The Mindful Path, LLC | Mindful Me
Cheryl Jones, mindfulness, mindfulness-based wellness program, mindfulness practices at work, Resilience Coach, Mindfulness Speaker, Wellness Strategy Consultant, Central Connecticut mindfulness speaker, Central Connecticut mindfulness author, mindfulness training, Mindful Exercise
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Mindful Me

Mindful Me® is founded on Cheryl’s extensive training in Mindfulness-Based Stress Reduction (MBSR) at the UMass Medical School’s Center for Mindfulness as well as her own life’s journey with mindfulness meditation and mindful living.

If you are like most people, you’re craving a sense of balance.

Mindful Me® is a mobile friendly, online, self-paced mindfulness meditation program. Mindful Me offers seven simple lessons you can do in any order as often as you like. The program is appropriate for all levels of meditation experience, beginner to advanced.

  • Do you feel anxious and stressed out about too many areas of your life?
  • Are you trying to keep up with a rapidly changing, frenetic work environment?
  • Do you feel exhausted from caring for aging parents, children, or both?
  • Do your worrisome thoughts keep you awake when you want to sleep?
  • Are you neglecting your own self-care in order to meet daily demands?
Get Started

What the lessons cover:

  • Lesson 1 – Awareness of Breathing
    Learn how to bring all your attention to this moment.
    Complete this lesson for free below!
  • Lesson 2 – Sitting Meditation
    Discover how to be with thoughts and feelings without judgment.
  • Lesson 3 – Standing Meditation
    Learn how to stay calm and respond rather than react.
  • Lesson 4 – Lying Down Meditation
    Discover how you can relax and be in your body without judgment.
  • Lesson 5 – Walking Meditation
    Learn how balance in your body can help create balance in your life.
  • Lesson 6 – Mindful Eating
    Learn to slow down and pay attention to how you eat.
  • Lesson 7 – Mindful Exercise
    Discover how to honor what the body can do in the present moment.

WHAT YOU GET:

All 7 lessons are complete with a video, audio, and worksheet. All Mindful Me® members will also receive:

  • technical support
  • weekly inspirational emails
  • support from online discussion groups
  • the option to connect with a coach

Lesson 1 – Awareness of Breathing

In this lesson, you will learn how to bring all your attention to this moment. Follow the steps below to complete the lesson, and get a taste of what the Mindful Me® program is all about.

Step 1

Watch the video below for an introduction to the lesson

Step 2

Listen to the meditation

Breathing

Step 3

Complete, and save the lesson worksheet

Lesson 1 Mindful Me

Step 4

Celebrate your accomplishment!

So what’s next? If you enjoyed this lesson, considering buying the full Mindful Me® program. Investing in yourself positively impacts every area of your life!

Get Started

You don’t need a special place or time. Or any particular clothing or equipment. You only need a willingness to make time to be with yourself. You can access the entire program now for a one time fee of $19.99