Mindful Me® program
Live Virtual and On-Demand Meditation Classes
Mindful Me® program
Live Virtual and On-Demand Meditation Classes
Seeking resilience and clarity for the journey ahead?
Now is the time to empower yourself with new well-being skills and self-care habits to get through the COVID-19 Era.
The Mindful Me® program offers a powerful experience which combines unlimited live virtual mindfulness meditation classes and 24/7 on-demand guidance, all rooted in Mindfulness-Based Stress Reduction (MBSR) principles.
Using a meditation app can be helpful, but we need human interaction, guidance from a trained teacher, and connection with others in order to grow and flourish.
What the ON-DEMAND lessons cover:
What the on-demand lessons cover:
Lesson 1
Awareness of Breathing
Cultivating attention in the present moment.
Lesson 2
Sitting Meditation
Pausing to notice your thoughts and feelings.
Lesson 3
Standing Meditation
Staying calm and responding rather than reacting.
Lesson 4
Lying Down Meditation
Exploring sensations and connecting with the body.
Lesson 1
Awareness of Breathing Cultivating attention in the present moment.
Lesson 2
Sitting Meditation
Pausing to notice your thoughts and feelings.
Lesson 3
Standing Meditation
Staying calm and responding rather than reacting.
Lesson 4
Lying Down Meditation
Exploring sensations and connecting with the body.
What the LIVE sessions cover:
All Mindful Me® members will also receive:
Mindful Me® is founded on Cheryl Jones’s formal education in health and wellness, as well as her extensive teacher training in Mindfulness-Based Stress Reduction (MBSR).
Mindful Me® is founded on Cheryl Jones’s formal education in health and wellness, as well as her extensive teacher training in Mindfulness-Based Stress Reduction (MBSR).
Frequently Asked Questions:
What are some of the possible benefits of the Mindful Me® program?
People who use Mindful Me® regularly, report feeling less stressed and more focused, as well as more effective and positive overall. During these unprecedented times, people are finding our live virtual classes as meaningful way to feel more socially connected.