A Bridge Between Yoga and Exercise
Mindful Exercise is a practice, not a program. The difference is that a practice is a process, which has its own natural unfolding that cannot be manipulated.
Mindful Exercise offers a workout and a “work-in” experience, which cultivates moment-to-moment awareness through the breath and movement. Mindful Exercise presents seven spiritual practices, one for each day of the week, with illustrations of their corresponding exercise trios. A specific format for this twenty-minute practice is also presented, and a CD is enclosed that describes how to execute each exercise.