Each of us must determine the best way to manage the change we are experiencing now– social distancing, working from home, getting by with less or no income, and our news intake. In my recent Facebook Live event I share how mindfulness helps us to do this with more grace and ease. I hope this helps you to be healthy and well.

If you would like to start a mindfulness practice, I invite you click on the Mindful Me® tab and do Lesson One for FREE. 

Thrive on!

Cheryl's Signature