How to Relax on Vacation

How to Relax on Vacation

Once you get to your summer vacation destination…are you really relaxed?  If you don’t want to come back feeling like you need a vacation from your vacation, watch this video.
Sharing a Profound Moment from a Women’s Prison

Sharing a Profound Moment from a Women’s Prison

Did you know that women have become the fastest-growing segment of the incarcerated population? I wasn’t aware of this fact nor did I understand that more than two-thirds of women incarcerated in the U.S. have a mental illness. Practicing mindfulness in prison can...