Co-Creating the New Normal [Facebook Live]

Co-Creating the New Normal [Facebook Live]

In my latest Facebook Live session I address spiritual health and how it can help us to co-create the “new normal”. This is a great time to start or recommit to a mindfulness practice. I invite you click on the Mindful Me® tab and do Lesson One for...
Applying Mindfulness in Troubled Times [Facebook Live]

Applying Mindfulness in Troubled Times [Facebook Live]

Life as we know it has stopped and this can be stressful. At the same time, we have an opportunity to do things that we normally don’t have time for. In my latest Facebook Live session I share how mindfulness helps us to tune in to what possibilities exist. And feel a...