The Mindful Path, LLC | Coaching
Cheryl Jones, mindfulness, mindfulness-based wellness program, mindfulness practices at work, Resilience Coach, Mindfulness Speaker, Wellness Strategy Consultant, Central Connecticut mindfulness speaker, Central Connecticut mindfulness author, mindfulness training, Mindful Exercise
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Cheryl L. Jones

Coaching Your Way

I know there are many coaches out there so thank you for considering me. I’m Cheryl Jones, a certified health & wellness coach, spiritual counselor, and mindfulness teacher. I was brought to Aetna to lead the design and build of a holistic coaching program for millions of members.

Fun fact: I was a personal trainer to Jacqueline Kennedy Onassis.

I guide women over 40 seeking to improve physical, mental, and spiritual fitness. What makes my approach unique is that it is rooted in mindfulness practice. That means you will learn to cultivate awareness of what you are actually doing with kindness rather than self-judgment. You’ll discover how to create new habits along your path to well-being.

You will have access to Mindful Me, a program designed to teach you how to meditate. We will use concepts from my books Mindful Exercise: A Bridge Between Yoga and Exercise and Thriving When Your Cosmic Egg Is Cracked: A Mindful Journey.

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Learn to take good care of your body

Befriend your body regardless of age, weight, or physical capabilities. Learn to tune into sensations in your body with patience and curiosity. Focus on what’s right about your body and connect with its innate intelligence.

Benefits you may experience:

  • Have more energy
  • Manage pain
  • Strengthen muscles and bones
  • Improve your heart health
  • Lose weight and burn fat
  • Feel sexier
  • Sleep better and create downtime
  • Reverse the aging process
Happy and Focused at Work

Discover how to work with your busy mind

Research is showing that mindfulness can literally change our brains. Become familiar with your thoughts and feelings with curiosity and self-kindness. Explore a variety of simple, practical meditations you can do anytime, anywhere.

What’s in it for you:

  • Increase resilience and reduce stress
  • Re-energize your spirit and feel happier
  • Override habitual thinking and relax more
  • Foster creativity and get new ideas
  • Gain clarity to solve problems
  • Connect with inner and outer resources
  • Live life more fully and less on “automatic pilot”

Coaching Your Way

Coaching can be done in whatever way works best for you: over-the-phone, Skype/FaceTime, in-person, on a walking path, e-mail, and text messages. Contact me to learn more.