Self-care tools

Mindful Exercise

A Bridge Between Yoga and Exercise

“Mindful Exercise returns the human body to its rightful place– a continually unfolding, ever-present domain of self-knowledge.” – Saki Santorelli, Ed.D., Former Executive Director, Center for Mindfulness, University of Massachusetts Medical School

Mindful Exercise offers a workout and a “work-in” experience, which cultivates moment-to-moment awareness through the breath and movement. Mindful Exercise presents seven spiritual practices, one for each day of the week, with illustrations of their corresponding exercise trios. A specific format for this twenty-minute practice is also presented, and a CD is enclosed that describes how to execute each exercise.

Thriving When Your Cosmic Egg Is Cracked

A Mindful Journey

“With refreshing courage and vulnerability, Cheryl has shared her story in a way that empowers us to wake up and claim our lives as our own.” – Brandon Nappi, D.Min., Founder & Executive Director, Copper Beech Institute, Mindfulness Retreat Center

Using my story as a backdrop, this book empowers readers with skills to build resilience and evolve from surviving to thriving, even when things are falling apart. After 10 years of holding this book in my heart, it’s finally out there! In this podcast, I chat with Jeff Verney about what a cosmic egg is, and why I was inspired to tell this story.

FREE Live Virtual Meditation Classes!

Come together with real people in real time to build resilience and gain clarity for the journey ahead.
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MEDITATION LIVE | MONDAYS: Breathing Break Reset
MEDITATION LIVE | TUESDAYS: Balanced Morning Start
MEDITATION LIVE | WEDNESDAYS: Breathing Break Reset