A Bridge Between Yoga and Exercise
“Mindful Exercise returns the human body to its rightful place– a continually unfolding, ever-present domain of self-knowledge.” – Saki Santorelli, Ed.D., Former Executive Director, Center for Mindfulness, University of Massachusetts Medical School
Mindful Exercise offers a workout and a “work-in” experience, which cultivates moment-to-moment awareness through the breath and movement. Mindful Exercise presents seven spiritual practices, one for each day of the week, with illustrations of their corresponding exercise trios. A specific format for this twenty-minute practice is also presented, and a CD is enclosed that describes how to execute each exercise.
Thriving When Your Cosmic Egg Is Cracked
A Mindful Journey
“With refreshing courage and vulnerability, Cheryl has shared her story in a way that empowers us to wake up and claim our lives as our own.” – Brandon Nappi, D.Min., Founder & Executive Director, Copper Beech Institute, Mindfulness Retreat Center
FREE Live Virtual Meditation Classes!
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MEDITATION LIVE | MONDAYS: Breathing Break Reset
MEDITATION LIVE | TUESDAYS: Balanced Morning Start
MEDITATION LIVE | WEDNESDAYS: Breathing Break Reset