Life as we know it has stopped and this can be stressful. At the same time, we have an opportunity to do things that we normally don’t have time for. In my latest Facebook Live session I share how mindfulness helps us to tune in to what possibilities exist. And feel a greater sense of contentment in the moments of our days. 

This is a great time to start or recommit to a mindfulness practice. I invite you click on the Mindful Me® tab and do Lesson One for FREE daily. 

May you be healthy and well!

Cheryl's Signature