Welcome to The Mindful Path

develop new well-being skills for work and life

develop new well-being skills for work and life

Hi! I’m Cheryl Jones.

Helping others thrive isn’t just what I do—it’s who I am. With a Master’s Degree in Health and Exercise Science, I founded The Mindful Path in 2003.

Our mission is to help you create the healthiest lifestyle possible. One that reflects your own personal values. We teach best practices that can easily be incorporated into everyday life. We exist to illuminate a pathway to greater health and well-being for all people.

COVID-19 has disrupted our lives in an unprecedented way. If you’re like most Americans, you may find yourself wondering how you’re going to get through the holidays and this winter.

I believe we’ll do this one moment, one breath, one conscious choice at a time. Together. What I’ve learned is that even through times of uncertainty and loss, we can do better than just survive. We can thrive.

The Mindful Path offers well-being solutions for individuals and organizations. We create transformational experiences rooted in Mindfulness-Based Stress Reduction principles.

Take the next step and email me at Cheryl@themindfulpath.com today!

cheryl’s books

Empower yourself with mindfulness
to improve all areas of health.

webinars

Discover new skills
to ease anxiety and build resilience.

mindful me®

Join live mindfulness
meditation classes with Cheryl.

cheryl’s books

Empower yourself with mindfulness
to improve all areas of health and well-being.

webinars

Discover new skills
to ease anxiety and build resilience.

mindful me®

Join live meditation classes with Cheryl..

"I was concerned I was going to get pushback from folks thinking mindfulness was hippy-dippy stuff or saying, “That’s not going to fly at my organization”. I was surprised that there was a lot of respect for what she had to say. People were telling me that what she taught applied to them personally and to their organization."

Scott Madar, Founding Partner. ORC HSE Consulting

"We found ourselves together at a conference and the commute was miserable - the weather was awful. Cheryl walks into the room and we're about to get started and she said, 'I would love to lead everyone in a guided practice before we begin.' It was a really nice way to start. "

Tara Healey, Director, Mind the Moment

"Before mindfulness, there would be a build-up of stress that happens. Now I catch myself getting to that place of stress and consciously take a deep breath or stop and say, "Ok, you're thinking about the meeting you have next, but you need to stop thinking about that and focus on this.” Cheryl’s great. I can’t say enough about that."

Kevin Nelson, CEO, Aetna Better Health of New York

Latest Insights

Featured in:

“I’m featured in the new Fall issue of Mindful magazine, as one of 12 women leaders in the mindfulness movement.”