The Mindful Path, LLC | Empowering women with mindfulness skills to reduce stress, build resilience, and improve poise.
Cheryl Jones, mindfulness, mindfulness-based wellness program, mindfulness practices at work, Resilience Coach, Mindfulness Speaker, Wellness Strategy Consultant, Central Connecticut mindfulness speaker, Central Connecticut mindfulness author, mindfulness training, Mindful Exercise
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Cheryl L. Jones

Empower Your Organization with Mindfulness

Build resilience, create well-being, and thrive

Welcome and thank you for visiting my site! Here you’ll find tools, resources, and services designed to help people improve health and create sustainable workplace practices. Mindfulness will enable you to meet the demands of a rapidly changing work environment with new skills.

Since 2003, I have been at the forefront of the mindfulness revolution in the workplace and in healthcare. For nearly a decade, I led the development and implementation of numerous mindfulness initiatives serving Aetna employees, customers, and communities.

I would feel honored to help you take the next step on your mindful path!

Cheryl's Signature

What is Mindfulness?

Mindfulness is a particular way of engaging in life. It’s about being present in the moment, the one we are in right now. It involves noticing what is happening within us and around us with curiosity and openness. We strengthen our capacity for awareness through mindfulness meditation. This improves our quality of life and creates a positive workplace culture.

We create well-being one breath, one moment, one choice at a time.

I’m passionate about teaching mindfulness to help others thrive at work and in life.

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Mindful Morsels

Cheryl Jones

Cheryl Jones, CWO

Chief Wellness Officer

Helping others thrive isn’t just what I do—it’s who I am. I’ve devoted my entire career as a healthcare professional to exploring and teaching best practices for health and well-being that can be easily integrated into everyday life.

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UPCOMING EVENTS

 

Tools for Mindfulness

Thriving When Your Cosmic Egg is Cracked A Mindful Journey

NEW BOOK

Thriving When Your Cosmic Egg Is Cracked: A Mindful Journey

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Mindful Me

MINDFUL ME

A mobile friendly, online, self-paced mindfulness meditation program.

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Listen to Mindful Moments Podcast

FREE PODCASTS

Enjoy Cheryl’s insightful collection of podcasts, “Mindful Moments.”

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