The Mindful Path, LLC | Empowering women with mindfulness skills to reduce stress, build resilience, and improve poise.

Cheryl Jones, mindfulness, mindfulness-based wellness program, mindfulness practices at work, Resilience Coach, Mindfulness Speaker, Wellness Strategy Consultant, Central Connecticut mindfulness speaker, Central Connecticut mindfulness author, mindfulness training, Mindful Exercise

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Empower Yourself and Your Organization with Mindfulness

Discover how to build resilience, create well-being, and flourish at work and in life.

Welcome and thank you for visiting The Mindful Path! Here you’ll find tools, resources, and services designed to help people improve health and create sustainable workplace practices. Mindfulness can enable you to meet the demands of a rapidly changing work environment with skillful awareness.

Since 2003, I have been at the forefront of the mindfulness revolution in the workplace and in healthcare. For nearly a decade, I led the development and implementation of numerous wellness and mindfulness initiatives serving Aetna employees, customers, and communities.

I would feel honored to help you take the next step on your mindful path!

What is Mindfulness?

Mindfulness is a particular way of engaging in life. It’s about being present in the moment, the one we are in right now. It involves noticing what is happening within us and around us with curiosity and self-kindness. We strengthen our capacity for awareness through mindfulness meditation. This can help us to create a sense of personal well-being and to cultivate a positive workplace culture.

We create well-being one breath, one moment, one choice at a time.

My mission is to help organizations ethically bring mindfulness forward in order to create a workplace culture where all people can thrive.

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Mindful Morsels

27 Nov Mindfulness: The Secret Sauce For Living Life Fully
Watch my five-minute talk “The Secret Sauce for Living Life Fully” from our DisruptHR event at Upward Hartford. Thanks again to my Aetna colleagues and to Chelsea Peruccio....
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05 Aug How to Relax on Vacation
Once you get to your summer vacation destination…are you really relaxed? If you don’t want to come back feeling like you need a vacation from your vacation, watch this video....
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04 Jul Sharing a Profound Moment from a Women’s Prison
Did you know that women have become the fastest-growing segment of the incarcerated population? I wasn’t aware of this fact nor did I understand that more than two-thirds of women incarcerated in th...
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Cheryl Jones, CWO

Chief Wellness Officer

Helping others thrive isn’t just what I do—it’s who I am. I’ve devoted my entire career as a healthcare professional to exploring and teaching best practices for health and well-being that can be easily integrated into everyday life.

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UPCOMING EVENTS