The Mindful Path, LLC | Empowering women with mindfulness skills to reduce stress, build resilience, and improve poise.
Cheryl Jones, mindfulness, mindfulness-based wellness program, mindfulness practices at work, Resilience Coach, Mindfulness Speaker, Wellness Strategy Consultant, Central Connecticut mindfulness speaker, Central Connecticut mindfulness author, mindfulness training, Mindful Exercise
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Cheryl L. Jones

Empower Yourself with Mindfulness

Build resilience, create well-being, and thrive

Welcome and thank you for visiting my site! Here you’ll find tools and resources to help you create well-being in all areas of health and meet the demands of a rapidly changing work environment with greater skill and ease.

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What is Mindfulness?

Mindfulness is a particular way of engaging in life. It’s about being present in the moment, the one we are in right now. It involves noticing what is happening within us and around us with curiosity and openness. We strengthen our capacity for awareness through mindfulness meditation. This improves our quality of life and creates a positive workplace culture.

We create well-being one breath, one moment, one choice at a time.

I’m passionate about teaching mindfulness to help others thrive at work and in life.

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Mindful Morsels

Cheryl Jones

Cheryl Jones, CWO

Chief Wellness Officer

Helping others thrive isn’t just what I do—it’s who I am. I’ve devoted my entire career as a healthcare professional to exploring and teaching best practices for health and well-being that can be easily integrated into everyday life.

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Saturday, March 9 from 10:00am-5:00pm

Copper Beech Institute
303 Tunxis Road
West Hartford, CT, 06107

Tools for Mindfulness

Thriving When Your Cosmic Egg is Cracked A Mindful Journey


Thriving When Your Cosmic Egg Is Cracked: A Mindful Journey

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Mindful Me


A mobile friendly, online, self-paced mindfulness meditation program.

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Listen to Mindful Moments Podcast


Enjoy Cheryl’s insightful collection of podcasts, “Mindful Moments.”

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