Welcome to The Mindful Path!

develop new well-being skills for work and life

develop new well-being skills for work and life

Here’s How We Can Help

"I was concerned I was going to get pushback from folks thinking mindfulness was hippy-dippy stuff or saying, “That’s not going to fly at my organization”. I was surprised that there was a lot of respect for what she had to say. People were telling me that what she taught applied to them personally and to their organization."

Scott Madar, Founding Partner. ORC HSE Consulting

"We found ourselves together at a conference and the commute was miserable - the weather was awful. Cheryl walks into the room and we're about to get started and she said, 'I would love to lead everyone in a guided practice before we begin.' It was a really nice way to start. "

Tara Healey, Director, Mind the Moment

"Before mindfulness, there would be a build-up of stress that happens. Now I catch myself getting to that place of stress and consciously take a deep breath or stop and say, "Ok, you're thinking about the meeting you have next, but you need to stop thinking about that and focus on this.” Cheryl’s great. I can’t say enough about that."

Kevin Nelson, CEO, Aetna Better Health of New York

cheryl’s books

Empower yourself with mindfulness
to improve physical and mental health.

webinars

Discover new skills
to ease anxiety and build resilience.

mindful me

Develop a meditation practice with Cheryl’s online self-paced program.

cheryl’s books

Empower yourself with mindfulness
to improve all areas of health and well-being.

webinars

Discover new skills
to ease anxiety and build resilience.

mindful me

Develop a meditation practice with Cheryl’s online self-paced program.

Hi, I’m Cheryl!

Helping others thrive isn’t just what I do—it’s who I am. I founded The Mindful Path in 2003 and since then, I have been at the forefront of the mindfulness revolution in the workplace and in healthcare.

Our mission is to engage and empower people with mindfulness skills so they can improve their health and well-being in all areas of life.

Mindfulness may have been a ‘nice to have’ in the past but it is essential as we work together to navigate through this pandemic.

Mindfulness is a particular way of engaging in life. It’s about cultivating awareness in the present moment. It involves noticing what is happening within us and around us with openness and curiosity. We strengthen our capacity for awareness through mindfulness meditation.

The Mindful Path offers wellness solutions for individuals and employers to ease anxiety about the unknowns we face and to build resilience for the journey ahead.

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