Watch my five-minute talk “The Secret Sauce for Living Life Fully” from our DisruptHR event at Upward Hartford. Thanks again to my Aetna colleagues and to Chelsea Peruccio....LEARN MORE
Empower Yourself with Mindfulness
Build resilience, create well-being, and thrive
Welcome and thank you for visiting my site! Here you’ll find tools and resources to help you manage the stress of daily living and meet the demands of a rapidly changing work environment with greater skill and ease.