Welcome to The Mindful Path

develop new wellness skills for work and life

develop new well-being skills for work and life

“We create health and well-being one breath, one moment, one conscious choice at a time.”

Hi! I’m Cheryl Jones.

Helping others thrive isn’t just what I do—it’s who I am. I’ve devoted my entire career as a health professional to exploring and teaching best practices that can easily be incorporated into everyday life.  

If all this chaos and uncertainty is giving you ‘crisis fatigue’, you are not alone. We are wondering how we’re going to get through this winter and many of us are hitting an emotional “COVID Wall”.

I am here to help you or your work teams to build new skills to survive and even flourish across all areas of health; spiritual, emotional, mental, social, and physical.

Services include:

  • Thriving Circles Groups
  • Leadership Training and Development
  • Holistic Wellness Strategy Consultation

I invite you to join me for FREE live virtual meditation classes.
Just sign up below. Let’s stay steady and grow together! 

Cheryl's Signature

"I was concerned I was going to get pushback from folks thinking mindfulness was hippy-dippy stuff or saying, “That’s not going to fly at my organization”. I was surprised that there was a lot of respect for what she had to say. People were telling me that what she taught applied to them personally and to their organization."

Scott Madar, Founding Partner, ORC HSE Consulting

"We found ourselves together at a conference and the commute was miserable - the weather was awful. Cheryl walks into the room and we're about to get started and she said, 'I would love to lead everyone in a guided practice before we begin.' It was a really nice way to start. "

Tara Healey, Director, Mind the Moment

"Before mindfulness, there would be a build-up of stress that happens. Now I catch myself getting to that place of stress and consciously take a deep breath or stop and say, "Ok, you're thinking about the meeting you have next, but you need to stop thinking about that and focus on this.” Cheryl’s great. I can’t say enough about that."

Kevin Nelson, CEO, Aetna Better Health of New York

FREE Live Virtual Meditation Classes!

Come together with real people in real time to build resilience and gain clarity for the journey ahead.
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MEDITATION LIVE | MONDAYS: Breathing Break Reset
MEDITATION LIVE | TUESDAYS: Balanced Morning Start
MEDITATION LIVE | WEDNESDAYS: Breathing Break Reset