The Mindful Path, LLC | Empowering women with mindfulness skills to reduce stress, build resilience, and improve poise.

Cheryl Jones, mindfulness, mindfulness-based wellness program, mindfulness practices at work, Resilience Coach, Mindfulness Speaker, Wellness Strategy Consultant, Central Connecticut mindfulness speaker, Central Connecticut mindfulness author, mindfulness training, Mindful Exercise

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Empower Yourself with Mindfulness

Build resilience, create well-being, and thrive

Welcome and thank you for visiting my site! Here you’ll find tools and resources to help you manage the stress of daily living and meet the demands of a rapidly changing work environment with greater skill and ease.

What is Mindfulness?

Mindfulness is a particular way of engaging in life. It’s about being present in the moment, the one we are in right now. It involves noticing what is happening within us and around us with curiosity and openness. We strengthen our capacity for awareness through mindfulness meditation. This improves our quality of life and creates a positive workplace culture.

We create well-being one breath, one moment, one choice at a time.

I’m passionate about teaching mindfulness to help others thrive at work and in life.

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Mindful Morsels

27 Nov Mindfulness: The Secret Sauce For Living Life Fully
Watch my five-minute talk “The Secret Sauce for Living Life Fully” from our DisruptHR event at Upward Hartford. Thanks again to my Aetna colleagues and to Chelsea Peruccio....
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05 Aug How to Relax on Vacation
Once you get to your summer vacation destination…are you really relaxed? If you don’t want to come back feeling like you need a vacation from your vacation, watch this video. WFSB 3 Conn...
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04 Jul Sharing a Profound Moment from a Women’s Prison
Did you know that women have become the fastest-growing segment of the incarcerated population? I wasn’t aware of this fact nor did I understand that more than two-thirds of women incarcerated in th...
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Cheryl Jones, CWO

Chief Wellness Officer

Helping others thrive isn’t just what I do—it’s who I am. I’ve devoted my entire career as a healthcare professional to exploring and teaching best practices for health and well-being that can be easily integrated into everyday life.

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UPCOMING EVENTS

Saturday, March 9 from 10:00am-5:00pm