The Mindful Path, LLC | workplace
Cheryl Jones, mindfulness, mindfulness-based wellness program, mindfulness practices at work, Resilience Coach, Mindfulness Speaker, Wellness Strategy Consultant, Central Connecticut mindfulness speaker, Central Connecticut mindfulness author, mindfulness training, Mindful Exercise
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Bringing Mindfulness to Your Company: Lessons From the Frontline

When I did my first of three trainings in the world-renowned Mindfulness-Based Stress Reduction (MBSR) program back in 1996, I never would have imagined I’d be leading a mindfulness strategy in a Fortune 50 company. I also couldn’t have predicted that 20 years later, approximately 43%...

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Practicing Mindfulness in a Busy World

Cheryl Jones speaks to Kaitlin Goslee of Fox Studio 61 about practicing mindfulness in a busy world. She is joined by Mary Meixell, the associate dean of the School of Business and Engineering at Quinnipiac University. Together, Cheryl and Mary are hosting an event called "Mindfulness in the...

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Creating a Mindful Workplace Culture

I'm sharing my presentation from a recent live Brilliance event called: Mindfulness: Mind-Blowing Impact to Advance Your Life's Work. This event took place August 1-3, 2016 at Villanova University and I was invited to help attendees discover the true essence, impact and benefits of Mindfulness in the...

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My Journey with Mindfulness in Corporate America

Greetings Mindful Friends~ I hope springtime is bringing you a sense of freshness and possibility! As for me, I’m celebrating career well-being. I never imagined back in 1996, when I did my first of three professional trainings in Mindfulness-Based Stress Reduction (MBSR), that I’d end up leading...

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Letting go of workplace practices that cause burnout

We’ve been trained to multitask, to work long hours, and to live in a state of stress reactivity. We’ve been taught to force, jam and strive our way to the finish line. We’ve been conditioned to admire people who run around totally stressed out. There...

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