The Mindful Path, LLC | stress reduction
Cheryl Jones, mindfulness, mindfulness-based wellness program, mindfulness practices at work, Resilience Coach, Mindfulness Speaker, Wellness Strategy Consultant, Central Connecticut mindfulness speaker, Central Connecticut mindfulness author, mindfulness training, Mindful Exercise
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Are you ready to finally achieve your goals?

I believe mindfulness is the secret sauce. Mindfulness is being present in the moment, the one you’re in right now with kindness and curiosity. I’ve outlined steps you can take to successfully meet your goals, realize more of your potential, and create happiness, no matter...

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Practicing Mindfulness in a Busy World

Cheryl Jones speaks to Kaitlin Goslee of Fox Studio 61 about practicing mindfulness in a busy world. She is joined by Mary Meixell, the associate dean of the School of Business and Engineering at Quinnipiac University. Together, Cheryl and Mary are hosting an event called "Mindfulness in the...

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Creating a mindful 2016

This is the time of year when we think about what we care about most and how we want to live. I’d like to share an activity that will help you get clear on what you want to create this year. You can start by giving...

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A Mindfulness Meditation

Cheryl Jones leading a mindfulness meditation at the American Heart Association's 2015 Greater Hartford Go Red For Women Luncheon....

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