The Mindful Path, LLC | seasons
Cheryl Jones, mindfulness, mindfulness-based wellness program, mindfulness practices at work, Resilience Coach, Mindfulness Speaker, Wellness Strategy Consultant, Central Connecticut mindfulness speaker, Central Connecticut mindfulness author, mindfulness training, Mindful Exercise
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Hibernate, Contemplate, and Nurture Your Authenticity

Whether we find the cold weather pleasant or unpleasant, the season of winter has a gift for us.   This time of year can be a little confusing because everything in nature is calling us inward. Yet the holidays call us outward. Try to move gently through...

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Sprouting up this spring

Greetings Mindful Friends~ We're preparing to come out of our winter hibernation. Whether we had a lot of snow or not doesn’t matter. During the season of winter we turned our energies inward to contemplate our deeper values and to gather ourselves up. Mindfulness helps us...

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Try mindful gardening to lower your stress level

Working in the garden offers a perfect opportunity to be more present in the moment. Take in the sights, smells, and sounds of nature--bees pollenating, blossoming flowers, or birds singing. Be aware of sensations in your body such as warmth, coolness, tightness, pain, or strength. Notice your thoughts...

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