The Mindful Path, LLC | resilience
Cheryl Jones, mindfulness, mindfulness-based wellness program, mindfulness practices at work, Resilience Coach, Mindfulness Speaker, Wellness Strategy Consultant, Central Connecticut mindfulness speaker, Central Connecticut mindfulness author, mindfulness training, Mindful Exercise
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Thriving When Your Cosmic Egg Is Cracked: A Mindful Journey

In this podcast, I chat with Jeff Verney about my new book, Thriving When Your Cosmic Egg Is Cracked: A Mindful Journey. We discuss what a cosmic egg is, and why I was inspired to tell this story. I talk about how we experience loss...

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Practicing Mindfulness in a Busy World

Cheryl Jones speaks to Kaitlin Goslee of Fox Studio 61 about practicing mindfulness in a busy world. She is joined by Mary Meixell, the associate dean of the School of Business and Engineering at Quinnipiac University. Together, Cheryl and Mary are hosting an event called "Mindfulness in the...

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Mindful resurrection

The present moment most often gets squeezed out by all our preoccupation with the future and the past. It’s about creating balance between doing and being. There is a time and place to plan and dream about the future. And it’s natural and even necessary to remember...

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Ready to build resilience and be happier?

As your coach I will introduce you to mindfulness so you can lower stress. Stress keeps us from doing things that build resilience. Things like: staying physically active, eating healthy foods, sleeping, creating healthy relationships, and doing what we love. We can focus on whatever’s most...

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