The Mindful Path, LLC | pause
Cheryl Jones, mindfulness, mindfulness-based wellness program, mindfulness practices at work, Resilience Coach, Mindfulness Speaker, Wellness Strategy Consultant, Central Connecticut mindfulness speaker, Central Connecticut mindfulness author, mindfulness training, Mindful Exercise
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Insights From My 5-Day Silent Retreat

Greetings mindful friends, I recently went on a 5-day silent retreat and thought you might appreciate hearing about some of my experiences. I believe going on an annual retreat is part of the job requirement for those of us who teach mindfulness. On a more personal note,...

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Hibernate, Contemplate, and Nurture Your Authenticity

Whether we find the cold weather pleasant or unpleasant, the season of winter has a gift for us.   This time of year can be a little confusing because everything in nature is calling us inward. Yet the holidays call us outward. Try to move gently through...

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A Mindfulness Meditation

Cheryl Jones leading a mindfulness meditation at the American Heart Association's 2015 Greater Hartford Go Red For Women Luncheon....

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How to take a mindful pause

Our collective goal is to stay out of a chronic state of stress reactivity. Here are the simple steps to taking a mindful pause to keep calm, stay focused, reenergize, and be more present in the moment: 1. Stand or sit upright and dignified. 2. Lower or close your...

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A mindful Valentine’s Day

When you awaken in the morning, see if you can pretend you don’t know the person you share a bed with. Try to look at this person with fresh eyes. Be curious. Consider asking a question rather than assuming you know their response. Be present. When this person...

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