The Mindful Path, LLC | pause
Cheryl Jones, mindfulness, mindfulness-based wellness program, mindfulness practices at work, Resilience Coach, Mindfulness Speaker, Wellness Strategy Consultant, Central Connecticut mindfulness speaker, Central Connecticut mindfulness author, mindfulness training, Mindful Exercise
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Transition Is In The Air

Greetings mindful friends, Transition is in the air and it's palpable. Whether you have kids going back to school or you're simply feeling the shift from summer to autumn, change is in the air. Mindfulness can help us transition gently and process whatever we're experiencing with greater ease. Mindfulness...

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Insights From My 5-Day Silent Retreat

Greetings mindful friends, I recently went on a 5-day silent retreat and thought you might appreciate hearing about some of my experiences. I believe going on an annual retreat is part of the job requirement for those of us who teach mindfulness. On a more personal note,...

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Hibernate, Contemplate, and Nurture Your Authenticity

Whether we find the cold weather pleasant or unpleasant, the season of winter has a gift for us.   This time of year can be a little confusing because everything in nature is calling us inward. Yet the holidays call us outward. Try to move gently through...

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A Mindfulness Meditation

Cheryl Jones leading a mindfulness meditation at the American Heart Association's 2015 Greater Hartford Go Red For Women Luncheon....

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How to take a mindful pause

Our collective goal is to stay out of a chronic state of stress reactivity. Here are the simple steps to taking a mindful pause to keep calm, stay focused, reenergize, and be more present in the moment: 1. Stand or sit upright and dignified. 2. Lower or close your...

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