The Mindful Path, LLC | mindful living
Cheryl Jones, mindfulness, mindfulness-based wellness program, mindfulness practices at work, Resilience Coach, Mindfulness Speaker, Wellness Strategy Consultant, Central Connecticut mindfulness speaker, Central Connecticut mindfulness author, mindfulness training, Mindful Exercise
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A Mindfulness Meditation

Cheryl Jones leading a mindfulness meditation at the American Heart Association's 2015 Greater Hartford Go Red For Women Luncheon....

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Letting go of workplace practices that cause burnout

We’ve been trained to multitask, to work long hours, and to live in a state of stress reactivity. We’ve been taught to force, jam and strive our way to the finish line. We’ve been conditioned to admire people who run around totally stressed out. There...

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Mindful shopping

Most of us engage in a bit of retail therapy. Some folks shop supermarket sweepstakes style as a regular way of coping with stress. While this can improve our mood at the time it only worsens stress levels when the bills come in. Shopping is a...

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Try mindful gardening to lower your stress level

Working in the garden offers a perfect opportunity to be more present in the moment. Take in the sights, smells, and sounds of nature--bees pollenating, blossoming flowers, or birds singing. Be aware of sensations in your body such as warmth, coolness, tightness, pain, or strength. Notice your thoughts...

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Create a life you don’t need a vacation from

Most people grind it out every day planning and saving for that big vacation. What if you could have a little piece of that every day? Mindfulness helps us linger in the present moment. • Drink your coffee in the garden and listen to the birds singing. • Go...

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