I’m Cheryl Jones, a certified health & wellness coach and former personal trainer to Jacqueline Kennedy Onassis. I guide women over 40 seeking to reduce stress, build resilience, and thrive. What makes my approach unique is that it is a rooted in mindfulness practice. You’ll discover how to create well-being in all areas of life. You’ll choose a focus for your coaching: body fitness or brain fitness.
If you select “body” you’ll engage in mindful personal training using concepts from my book Mindful Exercise. If you select “brain” you’ll focus on mindful living. You’ll complete relevant at-home reflective exercises from my book Thriving When Your Cosmic Egg Is Cracked: A Mindful Journey.
Befriend your body regardless of age, weight, or physical capabilities. Focus on what’s right about your body and connect with its innate intelligence. Get on your own ‘to do’ list and practice a high level of self-care.
Research is showing that mindfulness can literally change your brain! Discover how to be more present in the moment and create healthier habits. Learn to lower stress, manage distraction, and have the energy to do what you love. Explore a variety of simple, practical meditations you can do anytime, anywhere.