Cheryl engages her audience through lecture and experiential practice, and by creating an open, safe environment for learning, discovery and sharing. Her presentations consider a wide range of learning styles and aptitudes. Using her story as a backdrop, she inspires participants to integrate what they have learned into everyday life.
Cheryl holds a master’s degree in exercise science from the University of Connecticut and a certificate in spirituality from the University of Saint Joseph. She completed a number of in-person professional trainings in Mindfulness-Based Stress Reduction (MBSR) through the University of Massachusetts Medical School, Center for Mindfulness.
Speaking Topics Include:
- Create a Resilient Workplace Culture of Well-Being
- Age Gracefully with Mindful Exercise
- Thriving When Your Cosmic Egg Is Cracked