The Mindful Path, LLC | Gain Insight
Cheryl Jones, mindfulness, mindfulness-based wellness program, mindfulness practices at work, Resilience Coach, Mindfulness Speaker, Wellness Strategy Consultant, Central Connecticut mindfulness speaker, Central Connecticut mindfulness author, mindfulness training, Mindful Exercise
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What It Means To Let Go

Like the breathing body, life is about taking in and letting go. We don’t just breathe in, we inhale and exhale. Often times we find ourselves clinging and attaching ourselves, either to a person, a thing, or an idea. We hold on tightly as if...

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Mindfulness Helps Us Cultivate Trust

My mindfulness practice has helped me cultivate an attitude of trust, which is real important when navigating the turbulence of life. Let me try to explain. Trust means that we believe in the benevolence of life—the basic goodness in ourselves, others, and the world. At...

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A few weeks ago I hurt my back quite badly.

I had been going to yoga classes regularly throughout the winter. Excited for spring, I dialed it up. One week I went to class four days in a row. That wouldn’t have been a problem by itself. It was my attitude that got me into trouble. Here’s...

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