The Mindful Path, LLC | Gain Insight
Cheryl Jones, mindfulness, mindfulness-based wellness program, mindfulness practices at work, Resilience Coach, Mindfulness Speaker, Wellness Strategy Consultant, Central Connecticut mindfulness speaker, Central Connecticut mindfulness author, mindfulness training, Mindful Exercise
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Thriving When Your Cosmic Egg Is Cracked Presentation

This is a recording of Cheryl L. Jones's presentation at the 2017 Emerging Women Live conference in Denver, CO. She shares tips about how to create well-being even in chaos. This topic was inspired by her most recent book, Thriving When Your Cosmic Egg Is...

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Mindfulness Is…

Download & Print this free poster that has 15 reminders about what mindfulness is. Being awake and aware in the moment, the one you’re in right now. Noting thoughts as they parade through the mind non-judgmentally. Creating space to acknowledge feelings as they are in the...

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Are you ready to finally achieve your goals?

I believe mindfulness is the secret sauce. Mindfulness is being present in the moment, the one you’re in right now with kindness and curiosity. I’ve outlined steps you can take to successfully meet your goals, realize more of your potential, and create happiness, no matter...

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Reduce Q4 Stress with Mindfulness

The fourth quarter of the fiscal year can be stressful. Whether you are stressed about making your numbers, preparing for layoffs, or managing more change in your organization, mindfulness and meditation can help. Here are some of the ways: Survive the year-end crunch. Mindfulness can help you have...

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