The Mindful Path, LLC | Gain Insight
Cheryl Jones, mindfulness, mindfulness-based wellness program, mindfulness practices at work, Resilience Coach, Mindfulness Speaker, Wellness Strategy Consultant, Central Connecticut mindfulness speaker, Central Connecticut mindfulness author, mindfulness training, Mindful Exercise
50536
blog,qode-core-1.1,ajax_fade,page_not_loaded,,brick-ver-1.11, vertical_menu_with_scroll,smooth_scroll,wpb-js-composer js-comp-ver-5.0.1,vc_responsive

Navigate the Holiday Season with Grace and Ease

Greetings Mindful Friends! It’s true. The holiday season is upon us. You might catch yourself wondering how it got here so fast and feeling anxious. You’re not alone. No matter what has or hasn’t happened in the past, we can approach the holidays with a fresh, new...

Read More

Teaching Mindfulness & Meditation to Women Inmates

I founded my company, The Mindful Path, in 2003. My brand has evolved based on my own journey. Knowing first-hand how mindfulness heals and builds resilience, it has become my life’s mission to share these methods with other women of all walks of life. When my kids...

Read More

Bringing Mindfulness to Your Company: Lessons From the Frontline

When I did my first of three trainings in the world-renowned Mindfulness-Based Stress Reduction (MBSR) program back in 1996, I never would have imagined I’d be leading a mindfulness strategy in a Fortune 50 company. I also couldn’t have predicted that 20 years later, approximately 43%...

Read More

Transition Is In The Air

Greetings mindful friends, Transition is in the air and it's palpable. Whether you have kids going back to school or you're simply feeling the shift from summer to autumn, change is in the air. Mindfulness can help us transition gently and process whatever we're experiencing with greater ease. Mindfulness...

Read More