The Mindful Path, LLC | Read
Cheryl Jones, mindfulness, mindfulness-based wellness program, mindfulness practices at work, Resilience Coach, Mindfulness Speaker, Wellness Strategy Consultant, Central Connecticut mindfulness speaker, Central Connecticut mindfulness author, mindfulness training, Mindful Exercise
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Take the Mindful Path Through the Holidays

It’s true. The holiday season is upon us. You might catch yourself wondering how it got here so fast and feeling anxious. You’re not alone. No matter what has or hasn’t happened in the past, we can approach the holidays with a fresh, new perspective. Mindfulness...

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Mindful Exercise Q&A

Greetings friends, Back when I was a personal trainer in New York City, I would often run around the reservoir as part of triathlon training. After years of getting injured and managing chronic sore throats I realized I was burning myself out. One day I took...

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My Journey with Mindfulness in Corporate America

Greetings Mindful Friends~ I hope springtime is bringing you a sense of freshness and possibility! As for me, I’m celebrating career well-being. I never imagined back in 1996, when I did my first of three professional trainings in Mindfulness-Based Stress Reduction (MBSR), that I’d end up leading...

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Sprouting up this spring

Greetings Mindful Friends~ We're preparing to come out of our winter hibernation. Whether we had a lot of snow or not doesn’t matter. During the season of winter we turned our energies inward to contemplate our deeper values and to gather ourselves up. Mindfulness helps us...

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