The Mindful Path, LLC | Read
Cheryl Jones, mindfulness, mindfulness-based wellness program, mindfulness practices at work, Resilience Coach, Mindfulness Speaker, Wellness Strategy Consultant, Central Connecticut mindfulness speaker, Central Connecticut mindfulness author, mindfulness training, Mindful Exercise
109
archive,paged,category,category-read,category-109,paged-2,category-paged-2,qode-core-1.1,ajax_fade,page_not_loaded,,brick-ver-1.11, vertical_menu_with_scroll,smooth_scroll,wpb-js-composer js-comp-ver-5.0.1,vc_responsive

Insights From My 5-Day Silent Retreat

Greetings mindful friends, I recently went on a 5-day silent retreat and thought you might appreciate hearing about some of my experiences. I believe going on an annual retreat is part of the job requirement for those of us who teach mindfulness. On a more personal note,...

Read More

Loving-Kindness on MLK Day

“I have decided to stick to love…Hate is too great a burden to bear.”—Martin Luther King Jr In honor of MLK Day, I’d like to invite you to practice loving yourself. If that sounds like a little too much, try simply taking better care of yourself...

Read More

Set Your Intention and Thrive in 2017!

The New Year is here! This always feels powerful to me because it means we can live with even greater intention. We can take a moment to reflect upon our accomplishments, personal growth, and the ways in which we helped others last year. It’s important...

Read More

Hibernate, Contemplate, and Nurture Your Authenticity

Whether we find the cold weather pleasant or unpleasant, the season of winter has a gift for us.   This time of year can be a little confusing because everything in nature is calling us inward. Yet the holidays call us outward. Try to move gently through...

Read More

Take the Mindful Path Through the Holidays

It’s true. The holiday season is upon us. You might catch yourself wondering how it got here so fast and feeling anxious. You’re not alone. No matter what has or hasn’t happened in the past, we can approach the holidays with a fresh, new perspective. Mindfulness...

Read More