The Mindful Path, LLC | Read
Cheryl Jones, mindfulness, mindfulness-based wellness program, mindfulness practices at work, Resilience Coach, Mindfulness Speaker, Wellness Strategy Consultant, Central Connecticut mindfulness speaker, Central Connecticut mindfulness author, mindfulness training, Mindful Exercise
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Set Your Intention and Thrive in 2017!

The New Year is here! This always feels powerful to me because it means we can live with even greater intention. We can take a moment to reflect upon our accomplishments, personal growth, and the ways in which we helped others last year. It’s important...

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Hibernate, Contemplate, and Nurture Your Authenticity

Whether we find the cold weather pleasant or unpleasant, the season of winter has a gift for us.   This time of year can be a little confusing because everything in nature is calling us inward. Yet the holidays call us outward. Try to move gently through...

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Take the Mindful Path Through the Holidays

It’s true. The holiday season is upon us. You might catch yourself wondering how it got here so fast and feeling anxious. You’re not alone. No matter what has or hasn’t happened in the past, we can approach the holidays with a fresh, new perspective. Mindfulness...

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Mindful Exercise Q&A

Greetings friends, Back when I was a personal trainer in New York City, I would often run around the reservoir as part of triathlon training. After years of getting injured and managing chronic sore throats I realized I was burning myself out. One day I took...

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