The Mindful Path, LLC | Read
Cheryl Jones, mindfulness, mindfulness-based wellness program, mindfulness practices at work, Resilience Coach, Mindfulness Speaker, Wellness Strategy Consultant, Central Connecticut mindfulness speaker, Central Connecticut mindfulness author, mindfulness training, Mindful Exercise
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A few weeks ago I hurt my back quite badly.

I had been going to yoga classes regularly throughout the winter. Excited for spring, I dialed it up. One week I went to class four days in a row. That wouldn’t have been a problem by itself. It was my attitude that got me into trouble. Here’s...

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Let’s Stop Wearing Our Busyness as a Badge of Honor

We wear our busyness like a badge of honor. Somehow running around stressed out is how we’ve learned to demonstrate our value. The perception has been that the busier and more stressed we appear, the more important we must be. I’d like to suggest that calm is the...

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Mindfulness Is…

Download & Print this free poster that has 15 reminders about what mindfulness is. Being awake and aware in the moment, the one you’re in right now. Noting thoughts as they parade through the mind non-judgmentally. Creating space to acknowledge feelings as they are in the...

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