The Mindful Path, LLC | Read
Cheryl Jones, mindfulness, mindfulness-based wellness program, mindfulness practices at work, Resilience Coach, Mindfulness Speaker, Wellness Strategy Consultant, Central Connecticut mindfulness speaker, Central Connecticut mindfulness author, mindfulness training, Mindful Exercise
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Mindfulness Is…

Download & Print this free poster that has 15 reminders about what mindfulness is. Being awake and aware in the moment, the one you’re in right now. Noting thoughts as they parade through the mind non-judgmentally. Creating space to acknowledge feelings as they are in the...

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Are you ready to finally achieve your goals?

I believe mindfulness is the secret sauce. Mindfulness is being present in the moment, the one you’re in right now with kindness and curiosity. I’ve outlined steps you can take to successfully meet your goals, realize more of your potential, and create happiness, no matter...

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Reduce Q4 Stress with Mindfulness

The fourth quarter of the fiscal year can be stressful. Whether you are stressed about making your numbers, preparing for layoffs, or managing more change in your organization, mindfulness and meditation can help. Here are some of the ways: Survive the year-end crunch. Mindfulness can help you have...

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How To Create A Mindful Thanksgiving

Thanksgiving is my personal favorite of all the holidays because it hasn’t been commercialized. It is all about being thankful for the harvest and creating time for meaningful connection with others. One challenge of Thanksgiving is that there is a lot of pressure to feel thankful....

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Navigate the Holiday Season with Grace and Ease

Greetings Mindful Friends! It’s true. The holiday season is upon us. You might catch yourself wondering how it got here so fast and feeling anxious. You’re not alone. No matter what has or hasn’t happened in the past, we can approach the holidays with a fresh, new...

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