The Mindful Path, LLC | Read
Cheryl Jones, mindfulness, mindfulness-based wellness program, mindfulness practices at work, Resilience Coach, Mindfulness Speaker, Wellness Strategy Consultant, Central Connecticut mindfulness speaker, Central Connecticut mindfulness author, mindfulness training, Mindful Exercise
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Sharing a Profound Moment from a Women’s Prison

Did you know that women have become the fastest-growing segment of the incarcerated population? I wasn’t aware of this fact nor did I understand that more than two-thirds of women incarcerated in the U.S. have a mental illness. Practicing mindfulness in prison can help inmates...

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Bring Mindfulness into Movement for a Double Dose of Well-Being 

When it comes to quick hits for feeling great, exercise is often the unsung hero. Regular exercise improves our mood, controls weight, improves sleep, increases energy, and reduces the risk of disease and health conditions. Research has shown that mindfulness meditation reduces stress. So as...

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Create A Fresh Perspective With Beginner’s Mind

Have you ever watched a child? They are innately curious and amazed by each discovery because they are seeing things for the first time. Beginner’s mind is an attitude of mindfulness. It helps us to meet each moment as though it was for the first time....

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What It Means To Let Go

Like the breathing body, life is about taking in and letting go. We don’t just breathe in, we inhale and exhale. Often times we find ourselves clinging and attaching ourselves, either to a person, a thing, or an idea. We hold on tightly as if...

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Mindfulness Helps Us Cultivate Trust

My mindfulness practice has helped me cultivate an attitude of trust, which is real important when navigating the turbulence of life. Let me try to explain. Trust means that we believe in the benevolence of life—the basic goodness in ourselves, others, and the world. At...

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