The Mindful Path, LLC | Read
Cheryl Jones, mindfulness, mindfulness-based wellness program, mindfulness practices at work, Resilience Coach, Mindfulness Speaker, Wellness Strategy Consultant, Central Connecticut mindfulness speaker, Central Connecticut mindfulness author, mindfulness training, Mindful Exercise
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Bringing Mindfulness to Your Company: Lessons From the Frontline

When I did my first of three trainings in the world-renowned Mindfulness-Based Stress Reduction (MBSR) program back in 1996, I never would have imagined I’d be leading a mindfulness strategy in a Fortune 50 company. I also couldn’t have predicted that 20 years later, approximately 43%...

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Transition Is In The Air

Greetings mindful friends, Transition is in the air and it's palpable. Whether you have kids going back to school or you're simply feeling the shift from summer to autumn, change is in the air. Mindfulness can help us transition gently and process whatever we're experiencing with greater ease. Mindfulness...

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Insights From My 5-Day Silent Retreat

Greetings mindful friends, I recently went on a 5-day silent retreat and thought you might appreciate hearing about some of my experiences. I believe going on an annual retreat is part of the job requirement for those of us who teach mindfulness. On a more personal note,...

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Loving-Kindness on MLK Day

“I have decided to stick to love…Hate is too great a burden to bear.”—Martin Luther King Jr In honor of MLK Day, I’d like to invite you to practice loving yourself. If that sounds like a little too much, try simply taking better care of yourself...

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