www.mindfulnessprogramsct.com
A FREE mindfulness meditation “practice group” meets bi-monthly, Mondays from 6:00-7:00pm at the Center for Mindful Living, 56 Arbor St, Suite 405, Hartford, CT 06106. As long as you have had previous instruction in mindfulness meditation practice you are welcome to attend. No need to RSVP.
Dates: March 8 & 22 April 12 & 26 May 10 & 24 June 14 & 28

www.360menopause.com
Menopause can be one of the most challenging times in a woman’s life. I’m honored to be an expert with the 360 Menopause team. Visit this website for tons of free education and resources available to help you gracefully navigate through menopause.

emindful.webex.com
Join the eMindful virtual classroom for free on-line meditation daily from 8:00-8:45am est. Click on Individuals, Schedules and Fees, Guided Meditation, then Morning Meditation. There you will find a link to set up a free account and get instructions for participation.