Known best for her book/CD Mindful Exercise, former celebrity fitness trainer Cheryl Jones is one of the most credentialed wellness coaches in the nation. Cheryl works with a select number of inspired individuals helping them to adopt a healthier lifestyle. What makes her approach unique is mindfulness, which simply put means living with ‘present moment awareness’.

Cheryl Jones, CEO of The Mindful Path, LLC holds a Master’s degree in Exercise Science from the University of Connecticut and a Certificate in Spirituality from Saint Joseph College. She has completed extensive training in Mindfulness-Based Stress Reduction at the University of Massachusetts Medical School.

She is regarded as an enthusiastic and compassionate expert in mind-body-spirit wellness. Cheryl takes difficult concepts and techniques and explains them in an understandable, clear way. She has been a presenter at hospitals, businesses, and retreat centers throughout Connecticut and currently is the Wellness Clinical Program Design Lead at Aetna.

She resides in Canton, Connecticut where she enjoys being a spectator for her children’s sporting events. She loves to cook, garden, hike throughout the Appalachian trails of New England.

Throughout her career Cheryl has been interviewed as a fitness expert in the following publications: