The Mindful Path, LLC | Empowering women with mindfulness skills to reduce stress, build resilience, and improve poise.
Cheryl Jones, mindfulness, mindfulness-based wellness program, mindfulness practices at work, Resilience Coach, Mindfulness Speaker, Wellness Strategy Consultant, Central Connecticut mindfulness speaker, Central Connecticut mindfulness author, mindfulness training, Mindful Exercise
4
home,page-template-default,page,page-id-4,qode-core-1.1,ajax_fade,page_not_loaded,,brick-ver-1.11, vertical_menu_with_scroll,smooth_scroll,wpb-js-composer js-comp-ver-5.0.1,vc_responsive

Empowering women with mindfulness

Reduce stress, build resilience, and thrive.

What is Mindfulness?

Mindfulness is a particular way of engaging in life. It’s about being present in the moment, the one we are in right now. It involves noticing what is happening within us and around us with patience and curiosity. We strengthen our capacity for awareness through a variety of mindfulness meditation practices. I believe this empowers us to create health and well-being in all areas of life.

While mindfulness is a hot topic today, it is at the heart of Buddhism which has existed for the last 2,600 years. These days mindfulness is largely taught separate of any religious content in the fields of medicine, neuroscience, psychology, education, law and business.

Cheryl is passionate about empowering audiences to build resilience and thrive at work and in life.

Learn More

Mindful Morsels

Cheryl Jones

Cheryl Jones, CWO

Chief Wellness Officer

Helping others thrive isn’t just what I do—it’s who I am. I’ve devoted my entire career as a healthcare professional to exploring and teaching best practices for health and well-being that can be easily integrated into everyday life.

Learn More

UPCOMING EVENTS

Tools for Mindfulness

Thriving When Your Cosmic Egg is Cracked A Mindful Journey

NEW BOOK

Thriving When Your Cosmic Egg Is Cracked: A Mindful Journey

Learn More
Mindful Me

MINDFUL ME

A mobile friendly, online, self-paced mindfulness meditation program.

Learn More
Listen to Mindful Moments Podcast

FREE PODCASTS

Enjoy Cheryl’s insightful collection of podcasts, “Mindful Moments.”

Listen Now