The Mindful Path, LLC | Empowering women with mindfulness skills to reduce stress, build resilience, and improve poise.
Cheryl Jones, mindfulness, mindfulness-based wellness program, mindfulness practices at work, Resilience Coach, Mindfulness Speaker, Wellness Strategy Consultant, Central Connecticut mindfulness speaker, Central Connecticut mindfulness author, mindfulness training, Mindful Exercise
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Empowering women with mindfulness skills


Reduce stress, build resilience, and improve poise.

Empowering women with mindfulness skills


Reduce stress, build resilience, and improve poise.

What is Mindfulness?

Mindfulness means being present in the moment, the one you’re in right now. It’s about noticing what’s happening within you and around you with a gentle, open mind.

While mindfulness is a hot topic today, it’s at the heart of Buddhism which has existed for the last 2,600 years. These days mindfulness is largely taught separate of any religious content in the fields of medicine, neuroscience, psychology, education, law and business.

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Mindful Morsels

  • 23 Apr My Journey with Mindfulness in Corporate America

    Greetings Mindful Friends~ I hope springtime is bringing you a sense of freshness and possibility! As for me, I’m celebrating career well-being. I never imagined back in 1996, when I did my first of...

  • 14 Mar Sprouting up this spring

    Greetings Mindful Friends~ We’re preparing to come out of our winter hibernation. Whether we had a lot of snow or not doesn’t matter. During the season of winter we turned our energies inward ...

  • 14 Jan Creating a mindful 2016

    This is the time of year when we think about what we care about most and how we want to live. I’d like to share an activity that will help you get clear on what you want to create this year. You can...

Cheryl Jones

Cheryl Jones, CMO

Chief Mindfulness Officer

I’m passionate about mindfulness and believe it’s the key to health and well-being for individuals, organizations, and communities. Over the past 20 years, I’ve brought mindfulness to businesses, hospitals, educational institutions, and retreat centers.

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West Hartford, CT

Tools for Mindfulness

Mindful Exercise


Befriend your body regardless of age, weight, or physical capabilities.

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Mindful Me Meditation App


A mobile friendly, online, self-paced mindfulness meditation program.

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Listen to Mindful Moments Podcast


Enjoy Cheryl’s insightful collection of podcasts, “Mindful Moments.”

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