05 Aug How to Relax on Vacation
Once you get to your summer vacation destination…are you really relaxed? If you don’t want to come back feeling like you need a vacation from your vacation, watch this video. WFSB 3 Conn...LEARN MORE
Mindfulness is a particular way of engaging in life. It’s about being present in the moment, the one we are in right now. It involves noticing what is happening within us and around us with patience and curiosity. We strengthen our capacity for awareness through a variety of mindfulness meditation practices. I believe this empowers us to create health and well-being in all areas of life.
While mindfulness is a hot topic today, it is at the heart of Buddhism which has existed for the last 2,600 years. These days mindfulness is largely taught separate of any religious content in the fields of medicine, neuroscience, psychology, education, law and business.
When it comes to quick hits for feeling great, exercise is often the unsung hero. Regular exercise improves our mood, controls weight, improves sleep, increases energy, and reduces the risk of disease...LEARN MORE
Helping others thrive isn’t just what I do—it’s who I am. I’ve devoted my entire career as a healthcare professional to exploring and teaching best practices for health and well-being that can be easily integrated into everyday life.