The Mindful Path, LLC | Empowering women with mindfulness skills to reduce stress, build resilience, and improve poise.
Cheryl Jones, mindfulness, mindfulness-based wellness program, mindfulness practices at work, Resilience Coach, Mindfulness Speaker, Wellness Strategy Consultant, Central Connecticut mindfulness speaker, Central Connecticut mindfulness author, mindfulness training, Mindful Exercise
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Empowering women with mindfulness

Reduce stress, build resilience, and thrive.

What is Mindfulness?

Mindfulness is a particular way of engaging in life. It involves being present in the moment, the one you’re in right now. Mindfulness is about noticing what’s happening within you and around you with patience and kindness. We strengthen our mindfulness muscle through a variety of mindfulness meditation practices. This capacity for awareness is innate within each of us.

While mindfulness is a hot topic today, it is at the heart of Buddhism which has existed for the last 2,600 years. These days mindfulness is largely taught separate of any religious content in the fields of medicine, neuroscience, psychology, education, law and business.

Mindfulness in all aspects of life

Mindful Morsels

  • 10 Dec Simple Ways to be More Mindful this Holiday Season

    Listen to my discussion with Aimee Chandler, a personal trainer, group exercise instructor and health educator. We walk through simple ways to be more mindful this holiday season so we can truly en...

  • 02 Dec Reduce Q4 Stress with Mindfulness

    The fourth quarter of the fiscal year can be stressful. Whether you are stressed about making your numbers, preparing for layoffs, or managing more change in your organization, mindfulness and meditat...

  • 20 Nov How To Create A Mindful Thanksgiving

    Thanksgiving is my personal favorite of all the holidays because it hasn’t been commercialized. It is all about being thankful for the harvest and creating time for meaningful connection with others...

Cheryl Jones

Cheryl Jones, CWO

Chief Wellbeing Officer

I’m passionate about mindfulness and believe it’s the key to health and well-being for individuals, organizations, and communities. Over the past 20 years, I’ve brought mindfulness to businesses, hospitals, educational institutions, and retreat centers.

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December 1–3, 2017

Copper Beech Institute, West Hartford, CT

Tools for Mindfulness

Thriving When Your Cosmic Egg is Cracked A Mindful Journey


Thriving When Your Cosmic Egg Is Cracked: A Mindful Journey

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Mindful Me


A mobile friendly, online, self-paced mindfulness meditation program.

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Listen to Mindful Moments Podcast


Enjoy Cheryl’s insightful collection of podcasts, “Mindful Moments.”

Listen Now