The Mindful Path, LLC | Empowering women with mindfulness skills to reduce stress, build resilience, and improve poise.
Cheryl Jones, mindfulness, mindfulness-based wellness program, mindfulness practices at work, Resilience Coach, Mindfulness Speaker, Wellness Strategy Consultant, Central Connecticut mindfulness speaker, Central Connecticut mindfulness author, mindfulness training, Mindful Exercise
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Empowering women with mindfulness

Reduce stress, build resilience, and thrive.

What is Mindfulness?

Mindfulness is a particular way of engaging in life. It involves being present in the moment, the one you’re in right now. Mindfulness is about noticing what’s happening within you and around you with patience and kindness. We strengthen our mindfulness muscle through a variety of mindfulness meditation practices. This capacity for awareness is innate within each of us.

While mindfulness is a hot topic today, it is at the heart of Buddhism which has existed for the last 2,600 years. These days mindfulness is largely taught separate of any religious content in the fields of medicine, neuroscience, psychology, education, law and business.

Mindful Morsels

Cheryl Jones

Cheryl Jones, CWO

Chief Wellbeing Officer

I’m passionate about mindfulness and believe it’s the key to health and well-being for individuals, organizations, and communities. Over the past 20 years, I’ve brought mindfulness to businesses, hospitals, educational institutions, and retreat centers.

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UPCOMING EVENTS

December 1–3, 2017

Copper Beech Institute, West Hartford, CT

Tools for Mindfulness

Thriving When Your Cosmic Egg is Cracked A Mindful Journey

NEW BOOK

Thriving When Your Cosmic Egg Is Cracked: A Mindful Journey

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Mindful Me

MINDFUL ME

A mobile friendly, online, self-paced mindfulness meditation program.

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Listen to Mindful Moments Podcast

FREE PODCASTS

Enjoy Cheryl’s insightful collection of podcasts, “Mindful Moments.”

Listen Now