The Mindful Path, LLC | Empowering women with mindfulness skills to reduce stress, build resilience, and improve poise.
Cheryl Jones, mindfulness, mindfulness-based wellness program, mindfulness practices at work, Resilience Coach, Mindfulness Speaker, Wellness Strategy Consultant, Central Connecticut mindfulness speaker, Central Connecticut mindfulness author, mindfulness training, Mindful Exercise
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Empowering women with mindfulness skills

Reduce stress, build resilience, and thrive.

What is Mindfulness?

Mindfulness is a particular way of engaging in life. It involves being present in the moment, the one you’re in right now. Mindfulness is about noticing what’s happening within you and around you with patience and kindness. We strengthen our mindfulness muscle through a variety of mindfulness meditation practices. This capacity for awareness is innate within each of us.

While mindfulness is a hot topic today, it is at the heart of Buddhism which has existed for the last 2,600 years. These days mindfulness is largely taught separate of any religious content in the fields of medicine, neuroscience, psychology, education, law and business.

Mindful Morsels

  • 30 Sep Teaching Mindfulness & Meditation to Women Inmates

    I founded my company, The Mindful Path, in 2003. My brand has evolved based on my own journey. Knowing first-hand how mindfulness heals and builds resilience, it has become my life’s mission to shar...

  • 04 Sep Bringing Mindfulness to Your Company: Lessons From the Frontline

    When I did my first of three trainings in the world-renowned Mindfulness-Based Stress Reduction (MBSR) program back in 1996, I never would have imagined I’d be leading a mindfulness strategy in a Fo...

  • 31 Aug Transition Is In The Air

    Greetings mindful friends, Transition is in the air and it’s palpable. Whether you have kids going back to school or you’re simply feeling the shift from summer to autumn, change is in the...

Cheryl Jones

Cheryl Jones, CWO

Chief Wellbeing Officer

I’m passionate about mindfulness and believe it’s the key to health and well-being for individuals, organizations, and communities. Over the past 20 years, I’ve brought mindfulness to businesses, hospitals, educational institutions, and retreat centers.

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October 5-8, 2017

The Westin Hotel, Denver, CO

December 1–3, 2017

Copper Beech Institute, West Hartford, CT

Tools for Mindfulness

Thriving When Your Cosmic Egg is Cracked A Mindful Journey


Thriving When Your Cosmic Egg Is Cracked: A Mindful Journey

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Mindful Me


A mobile friendly, online, self-paced mindfulness meditation program.

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Listen to Mindful Moments Podcast


Enjoy Cheryl’s insightful collection of podcasts, “Mindful Moments.”

Listen Now