Welcome to The Mindful Path blog. I’m excited and grateful to be able to co-create our on-line community. I invite you to sign up for my newsletter if you haven’t already and get the FREE DOWNLOAD. This is a short mindfulness meditation (6:15) and is perfect for beginners and those who are trying to establish consistency with daily practice.

If you’re more interested in reading about mindfulness than practicing at this point, I highly recommend Wherever You Go, There You Are by Jon Kabat-Zinn. This was the book that introduced me to mindfulness and the one which inspired me to enroll in extensive training at the Center for Mindfulness in Worcester, MA. It’s been twelve years since I started down my own ‘mindful path’ and it’s been an ever-evolving journey which has provided tons of places to practice what I think I know. I hope this blog will provide an opportunity for us to write about our practice, ask questions, and provide wisdom for each other.

For those of you who have started your mindfulness meditation practice, formally or informally, how is it going? And for those of you wondering what a ‘practice’ is, feel free to post inquiries!