The Mindful Path, LLC | Empowering women with mindfulness skills to reduce stress, build resilience, and improve poise.
Cheryl Jones, mindfulness, mindfulness-based wellness program, mindfulness practices at work, Resilience Coach, Mindfulness Speaker, Wellness Strategy Consultant, Central Connecticut mindfulness speaker, Central Connecticut mindfulness author, mindfulness training, Mindful Exercise
4
home,page-template-default,page,page-id-4,qode-core-1.1,ajax_fade,page_not_loaded,,brick-ver-1.11, vertical_menu_with_scroll,smooth_scroll,wpb-js-composer js-comp-ver-5.0.1,vc_responsive

Empower Yourself with Mindfulness

Build resilience, create well-being, and thrive.

What is Mindfulness?

Mindfulness is a particular way of engaging in life. It’s about being present in the moment, the one we are in right now. It involves noticing what is happening within us and around us with curiosity and self-kindness. We strengthen our capacity for awareness through a variety of mindfulness meditation practices. I believe this empowers us to create health and well-being in all areas of life.

I’m passionate about teaching mindfulness to help others thrive at work and in life.

Learn More

Mindful Morsels

Cheryl Jones

Cheryl Jones, CWO

Chief Wellness Officer

Helping others thrive isn’t just what I do—it’s who I am. I’ve devoted my entire career as a healthcare professional to exploring and teaching best practices for health and well-being that can be easily integrated into everyday life.

Learn More

UPCOMING EVENTS

Thursday, October 18 from 5:00-8:00pm

Upward Hartford, 20 Church Street, Hartford, CT

Tools for Mindfulness

Thriving When Your Cosmic Egg is Cracked A Mindful Journey

NEW BOOK

Thriving When Your Cosmic Egg Is Cracked: A Mindful Journey

Learn More
Mindful Me

MINDFUL ME

A mobile friendly, online, self-paced mindfulness meditation program.

Learn More
Listen to Mindful Moments Podcast

FREE PODCASTS

Enjoy Cheryl’s insightful collection of podcasts, “Mindful Moments.”

Listen Now