Meditation is simply about being yourself and knowing about who that is. It is about coming to realize that you are on a path whether you like it or not, namely the path that is your life.
~ Jon Kabat-Zinn

What is mindfulness?

The pace that we are living is unnatural.  As a result of multitasking our way through life, we are not more productive, rather we are more stressed and sicker.  Our quality of life both at home and at work depends on our ability to balance ‘doing’ and ‘being’.  The practice of mindfulness can help us return to a state of wholeness and well-being, helping us to reach our fullest potential in all aspects of our lives.

 

Mindfulness is simply about developing the capacity to be aware and awake in the present moment as it is. It is a skill that is developed through meditation where we practice noticing what we are doing, thinking, feeling, seeing, and hearing.  Mindfulness is about being aware of everything we do every day. Mindfulness involves being conscious of both our internal and external environment and then learning from what we see.  This quality of alertness and aliveness in the present moment enables us to manage our selves more skillfully.

 

On this website you will find several options for beginning or growing your mindfulness practice.  Perhaps you are in a leadership position seeking to enhance your competencies. Or maybe you’re an individual wanting to take better charge of your health and your life.  Whatever your need, I invite you to explore my offerings and contact me with any questions.

 

~Cheryl Jones-Reardon