The Mindful Path, LLC | Empowering women with mindfulness skills to reduce stress, build resilience, and improve poise.
Cheryl Jones, mindfulness, mindfulness-based wellness program, mindfulness practices at work, Resilience Coach, Mindfulness Speaker, Wellness Strategy Consultant, Central Connecticut mindfulness speaker, Central Connecticut mindfulness author, mindfulness training, Mindful Exercise
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Empowering women with mindfulness skills

Reduce stress, build resilience, and thrive.

Empowering women with mindfulness skills

 

Reduce stress, build resilience, and improve poise.

What is Mindfulness?

Mindfulness means being present in the moment, the one you’re in right now. It’s about noticing what’s happening within you and around you with a gentle, open mind. While mindfulness is a hot topic today, it’s at the heart of Buddhism which has existed for the last 2,600 years. These days mindfulness is largely taught separate of any religious content in the fields of medicine, neuroscience, psychology, education, law and business.

Mindful Morsels

  • 23 Jul Get to Know Master Teacher Cheryl Jones

    If you’ve ever wondered what the first thing I do each morning is or what the most important item on my bucket list is then check out my feature on The Copper Beech Institute’s Mindfulness...

  • 05 Jul Insights From My 5-Day Silent Retreat

    Greetings mindful friends, I recently went on a 5-day silent retreat and thought you might appreciate hearing about some of my experiences. I believe going on an annual retreat is part of the job req...

  • 02 May Thriving When Your Cosmic Egg Is Cracked: A Mindful Journey

    In this podcast, I chat with Jeff Verney about my new book, Thriving When Your Cosmic Egg Is Cracked: A Mindful Journey. We discuss what a cosmic egg is, and why I was inspired to tell this story. I t...

Cheryl Jones

Cheryl Jones, CWO

Chief Wellbeing Officer

I’m passionate about mindfulness and believe it’s the key to health and well-being for individuals, organizations, and communities. Over the past 20 years, I’ve brought mindfulness to businesses, hospitals, educational institutions, and retreat centers.

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UPCOMING EVENTS

8.12.17

Copper Beech Institute, West Hartford, CT

Tools for Mindfulness

Thriving When Your Cosmic Egg is Cracked A Mindful Journey

NEW BOOK

Thriving When Your Cosmic Egg Is Cracked: A Mindful Journey

Learn More
Mindful Me Meditation App

MINDFUL ME

A mobile friendly, online, self-paced mindfulness meditation program.

Learn More
Listen to Mindful Moments Podcast

FREE PODCASTS

Enjoy Cheryl’s insightful collection of podcasts, “Mindful Moments.”

Listen Now