The Mindful Path, LLC | Empowering women with mindfulness skills to reduce stress, build resilience, and improve poise.
Cheryl Jones, mindfulness, mindfulness-based wellness program, mindfulness practices at work, Resilience Coach, Mindfulness Speaker, Wellness Strategy Consultant, Central Connecticut mindfulness speaker, Central Connecticut mindfulness author, mindfulness training, Mindful Exercise
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Empowering women with mindfulness skills

Reduce stress, build resilience, and improve poise.

Empowering women with mindfulness skills


Reduce stress, build resilience, and improve poise.

What is Mindfulness?

Mindfulness means being present in the moment, the one you’re in right now. It’s about noticing what’s happening within you and around you with a gentle, open mind. While mindfulness is a hot topic today, it’s at the heart of Buddhism which has existed for the last 2,600 years. These days mindfulness is largely taught separate of any religious content in the fields of medicine, neuroscience, psychology, education, law and business.

Mindful Morsels

  • 16 Jan Loving-Kindness on MLK Day

    “I have decided to stick to love…Hate is too great a burden to bear.”—Martin Luther King Jr In honor of MLK Day, I’d like to invite you to practice loving yourself. If that sounds like a lit...

  • 01 Jan Set Your Intention and Thrive in 2017!

    The New Year is here! This always feels powerful to me because it means we can live with even greater intention. We can take a moment to reflect upon our accomplishments, personal growth, and the ways...

  • 12 Dec Hibernate, Contemplate, and Nurture Your Authenticity

    Whether we find the cold weather pleasant or unpleasant, the season of winter has a gift for us.   This time of year can be a little confusing because everything in nature is calling us inward. Y...

Cheryl Jones

Cheryl Jones, CMO

Chief Mindfulness Officer

I’m passionate about mindfulness and believe it’s the key to health and well-being for individuals, organizations, and communities. Over the past 20 years, I’ve brought mindfulness to businesses, hospitals, educational institutions, and retreat centers.

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West Hartford, CT


Quinnipiac University North Haven Campus

Tools for Mindfulness

Thriving When Your Cosmic Egg is Cracked A Mindful Journey


Thriving When Your Cosmic Egg Is Cracked: A Mindful Journey

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Mindful Me Meditation App


A mobile friendly, online, self-paced mindfulness meditation program.

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Listen to Mindful Moments Podcast


Enjoy Cheryl’s insightful collection of podcasts, “Mindful Moments.”

Listen Now