The Mindful Path, LLC | Empowering women with mindfulness skills to reduce stress, build resilience, and improve poise.
Cheryl Jones, mindfulness, mindfulness-based wellness program, mindfulness practices at work, Resilience Coach, Mindfulness Speaker, Wellness Strategy Consultant, Central Connecticut mindfulness speaker, Central Connecticut mindfulness author, mindfulness training, Mindful Exercise
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Empowering women with mindfulness skills


Reduce stress, build resilience, and improve poise.

Empowering women with mindfulness skills


Reduce stress, build resilience, and improve poise.

What is Mindfulness?

Mindfulness means being present in the moment, the one you’re in right now. It’s about noticing what’s happening within you and around you with a gentle, open mind.

While mindfulness is a hot topic today, it’s at the heart of Buddhism which has existed for the last 2,600 years. These days mindfulness is largely taught separate of any religious content in the fields of medicine, neuroscience, psychology, education, law and business.

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Mindful Morsels

  • 26 Sep Pausing is the Precursor to Developing a Mindfulness Meditation Practice

    As an exercise physiologist and wellness coach, I’ve taken the same approach to teaching mindfulness meditation. I’ve always taught my clients that becoming more physically active is cumulative. I...

  • 20 Aug Creating a Mindful Workplace Culture

    I’m sharing my presentation from a recent live Brilliance event called: Mindfulness: Mind-Blowing Impact to Advance Your Life’s Work. This event took place August 1-3, 2016 at Villanova ...

  • 18 Jul Mindful Exercise Q&A

    Greetings friends, Back when I was a personal trainer in New York City, I would often run around the reservoir as part of triathlon training. After years of getting injured and managing chronic sore t...

Cheryl Jones

Cheryl Jones, CMO

Chief Mindfulness Officer

I’m passionate about mindfulness and believe it’s the key to health and well-being for individuals, organizations, and communities. Over the past 20 years, I’ve brought mindfulness to businesses, hospitals, educational institutions, and retreat centers.

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West Hartford, CT

Tools for Mindfulness

Mindful Exercise


Befriend your body regardless of age, weight, or physical capabilities.

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Mindful Me Meditation App


A mobile friendly, online, self-paced mindfulness meditation program.

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Listen to Mindful Moments Podcast


Enjoy Cheryl’s insightful collection of podcasts, “Mindful Moments.”

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