The Mindful Path, LLC | Empowering women with mindfulness skills to reduce stress, build resilience, and improve poise.
Cheryl Jones, mindfulness, mindfulness-based wellness program, mindfulness practices at work, Resilience Coach, Mindfulness Speaker, Wellness Strategy Consultant, Central Connecticut mindfulness speaker, Central Connecticut mindfulness author, mindfulness training, Mindful Exercise
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Empowering women with mindfulness skills

Reduce stress, build resilience, and thrive.

Empowering women with mindfulness skills


Reduce stress, build resilience, and improve poise.

What is Mindfulness?

Mindfulness means being present in the moment, the one you’re in right now. It’s about noticing what’s happening within you and around you with a gentle, open mind. While mindfulness is a hot topic today, it’s at the heart of Buddhism which has existed for the last 2,600 years. These days mindfulness is largely taught separate of any religious content in the fields of medicine, neuroscience, psychology, education, law and business.

Mindful Morsels

  • 04 Sep Bringing Mindfulness to Your Company: Lessons From the Frontline

    When I did my first of three trainings in the world-renowned Mindfulness-Based Stress Reduction (MBSR) program back in 1996, I never would have imagined I’d be leading a mindfulness strategy in a Fo...

  • 31 Aug Transition Is In The Air

    Greetings mindful friends, Transition is in the air and it’s palpable. Whether you have kids going back to school or you’re simply feeling the shift from summer to autumn, change is in the...

  • 23 Jul Get to Know Master Teacher Cheryl Jones

    If you’ve ever wondered what the first thing I do each morning is or what the most important item on my bucket list is then check out my feature on The Copper Beech Institute’s Mindfulness...

Cheryl Jones

Cheryl Jones, CWO

Chief Wellbeing Officer

I’m passionate about mindfulness and believe it’s the key to health and well-being for individuals, organizations, and communities. Over the past 20 years, I’ve brought mindfulness to businesses, hospitals, educational institutions, and retreat centers.

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September 21, 2017 7:00pm

Chi Healing Center, Canton, CT

October 5-8, 2017

The Westin Hotel, Denver, CO

December 1–3, 2017

Copper Beech Institute, West Hartford, CT

Tools for Mindfulness

Thriving When Your Cosmic Egg is Cracked A Mindful Journey


Thriving When Your Cosmic Egg Is Cracked: A Mindful Journey

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Mindful Me


A mobile friendly, online, self-paced mindfulness meditation program.

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Listen to Mindful Moments Podcast


Enjoy Cheryl’s insightful collection of podcasts, “Mindful Moments.”

Listen Now