The Mindful Path, LLC | Empowering women with mindfulness skills to reduce stress, build resilience, and improve poise.
Cheryl Jones, mindfulness, mindfulness-based wellness program, mindfulness practices at work, Resilience Coach, Mindfulness Speaker, Wellness Strategy Consultant, Central Connecticut mindfulness speaker, Central Connecticut mindfulness author, mindfulness training, Mindful Exercise
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Empowering women with mindfulness

Reduce stress, build resilience, and thrive.

What is Mindfulness?

Mindfulness is a particular way of engaging in life. It’s about being present in the moment, the one we are in right now. It involves noticing what is happening within us and around us with patience and curiosity. We strengthen our capacity for awareness through a variety of mindfulness meditation practices. I believe this empowers us to create health and well-being in all areas of life.

While mindfulness is a hot topic today, it is at the heart of Buddhism which has existed for the last 2,600 years. These days mindfulness is largely taught separate of any religious content in the fields of medicine, neuroscience, psychology, education, law and business.

Mindfulness in all aspects of life

Cheryl is passionate about empowering audiences to build resilience and thrive at work and in life.

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Mindful Morsels

  • 15 Jan Thriving When Your Cosmic Egg Is Cracked Presentation

    This is a recording of Cheryl L. Jones’s presentation at the 2017 Emerging Women Live conference in Denver, CO. She shares tips about how to create well-being even in chaos. This topic was inspi...

  • 10 Jan Mindfulness Is…

    Download & Print this free poster that has 15 reminders about what mindfulness is. Being awake and aware in the moment, the one you’re in right now. Noting thoughts as they parade through the m...

  • 28 Dec Are you ready to finally achieve your goals?

    I believe mindfulness is the secret sauce. Mindfulness is being present in the moment, the one you’re in right now with kindness and curiosity. I’ve outlined steps you can take to successfully mee...

Cheryl Jones

Cheryl Jones, CWO

Chief Wellbeing Officer

I’m passionate about mindfulness and believe it’s the key to health and well-being for individuals, organizations, and communities. Over the past 20 years, I’ve brought mindfulness to businesses, hospitals, educational institutions, and retreat centers.

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December 1–3, 2017

Copper Beech Institute, West Hartford, CT

Tools for Mindfulness

Thriving When Your Cosmic Egg is Cracked A Mindful Journey


Thriving When Your Cosmic Egg Is Cracked: A Mindful Journey

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Mindful Me


A mobile friendly, online, self-paced mindfulness meditation program.

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Listen to Mindful Moments Podcast


Enjoy Cheryl’s insightful collection of podcasts, “Mindful Moments.”

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